Activity trends on iPhone
Apple iPhone Activity trends allow users to see how your activity metrics are trending over a longer period of time with the Fitness app. It also compares the progress over the last 90 days with the last 365 days across different metrics like active calories, standing hours, exercise and more. Additionally, the app also offers coaching to help users get back on track.
Fitness on Apple Watch
Apple Watch comes with workouts for different ways to exercise within the Workout app. The updated app brings advanced metrics to keep users motivated. Apple Watch offers daily movement as three simple metrics — Move, Exercise and Stand. Together they combine to create Activity rights that track the progress all day long.
Additionally, Apple Watch comes with a Mindfulness app that features two experiences to help take a moment in the day –Breathe and Reflect.
Compete with others
Activity Sharing allows users to share their fitness goals with friends and family with iPhone and Apple Watch. It even let them challenge themselves with a one-to-one seven-day Activity Competition.
Measure your progress
Users can track their daily fitness goals to keep them motivated. The Move ring on iPhone and Apple Watch helps users to stay motivated and continue their fitness journey.
Minimising distractions and setting boundaries
Focus on iPhone and Apple Watch can help users focus on a specific activity. The feature reduces distractions by filtering notifications from people and apps based on what you want to focus on at that moment. Focus also allows users to personalise it with one of the provided options — Work, Personal, Sleep and more.
Better sleep tracking
iPhone and Apple Watch can help users to stick to their sleep goals by guiding them through a bedtime routine and helping them track their sleep. Set the number of hours you’d like to sleep and when you’d like to go to bed/wake up. At your scheduled bedtime, your devices can automatically turn on Sleep Focus to reduce distractions (and set up Shortcuts to turn on a soothing soundscape, use a meditation app, or journal to help you wind down). Then, wear your Apple Watch to bed, and it can estimate the time you spent in each sleep stage—REM, Core, and Deep—as well as when you might have woken up. Visit the Health app to see your sleep trends over the past 14 days.
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