QUALITY sleep is so important for our health.
Getting enough of it helps to keep your in good shape, aids your emotional and mental wellbeing and can even help you maintain a healthy weight.
Meanwhile, not getting enough sleep or disruptions to your night cycle can lead to fatigue.
Here, Jane Atkinson looks at ways to get enough shut-eye . . .
MANY aromatherapy essential oils may help to promote relaxation and sleep, and this new gadget is a brilliant way to fill your bedroom with them to help you nod off.
The Rove Aroma Atomiser scents your space directly from the oil bottle, without the need for water, so you get a potent dose of essential oils.
You simply push an essential oil bottle into the base, switch it to the intensity and run-time you want, for up to 90 minutes.
It charges with a USB and lasts for 30 hours.
It is so dinky I have taken it, with a bottle of lavender essential oils, when I have stayed away from home to help me nod off.
Best to turn off before you actually go to sleep as it does have a little motor noise.
I love this.
It is compatible with 5ml, 10ml and 15ml oil bottles and costs £55. See madebyzen.com.
B-SYNC ON is the first and only supplement designed by sleep science and pharmacological experts to support and improve your wake-up process.
It contains vitamins B5 and B12 plus zinc and caffeine in a delayed-release capsule.
You take it at bedtime, and about seven hours later it starts to release them into your body.
It is clinically proven to sharpen focus, with feelings of wellbeing upon waking, and helps you transition with ease from sleep to wide awake.
It definitely works – my only problem is that I like eight hours’ kip.
With this, I was awake at 5am after just under seven hours, and there wasn’t a chance I was nodding off again.
Good if you only like seven hours, or if you have gone to bed late and know you need to get up early.
£23.99 for 20 capsules – see b-sync.life.
CHELATED magnesium has been described as the best pill to pop for all-round health.
It helps to regulate blood pressure, supports the immune system and could reduce a person’s risk of heart disease and cancer and boost overall health.
It is easily absorbed by the body and good for tackling fatigue, tiredness and lethargy.
I take it every day and am convinced it helps me sleep better.
Solgar Chelated Magnesium delivers 100mg of magnesium per tablet and costs £13.75 for a bottle of 100.
You do need four a day though!
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