Learning to be satisfied with ‘enough’ is the key to defeating burnout and exhaustion – here’s how to do it

“I feel like I’m being pulled in all directions and I’m doing everything badly! I feel guilty the whole time that I should be doing something else, and I’m exhausted.” As a coach, I hear words like these frequently – so many of us feel as if we aren’t enough somehow, or that we can never do enough to fulfil the demands on us. We’ve all been through the Covid years, and now there are new challenges facing us that can feel relentless and overwhelming. It is often people who are vocational, passionate and talented, who suffer most from the sense that they can’t switch off – that they need to be constantly available and attentive.

n our current digital age, this can be the case for all of us, whatever our role or level of responsibility. We have collectively bought into the myth that we have to be immediately responsive whatever time of day or night it is. This way of living and working unchecked is at best unhealthy and at worst can lead to exhaustion and burnout. So, what can we do about what some call the ‘burnout epidemic’ sweeping all sectors of our society?

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