Metastatic breast cancer: ‘There is a part of me that is really angry and I have to accept that. I let myself feel what I feel’

For 45-year-old mother of two, Avril Tierney, being diagnosed with triple-negative breast cancer in 2019 was, she says, “horrendous.”

Those first few weeks, I felt like my world had been upended,” she says. “I had panic attacks for the first time in my life and felt utterly out of control. It took some time to gather myself but I woke one morning to a realisation that the one thing I could control was how I was in this situation. I could continue to panic, or I could refocus, stay present and just get on with whatever came my way.”

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