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  • Seven ways partners can support a mum-to-be - planetcirculate

    Seven ways partners can support a mum-to-be


    So, your partner’s pregnant? Congratulations! The first thing to know is this: she may be doing all the heavy lifting, but that doesn’t mean you’re on the bench.

    The pregnancy journey is full of highs and lows, and you’ll have a front-row seat for all of it. While you cannot take away the exhaustion, nausea or discomfort for her, there are loads of amazing ways you can support your partner on the pregnancy rollercoaster.

    Here are seven important ways partners can show their love and support to a mum-to-be.

    Accompany her to monthly check-ups

    Wherever possible, go with your partner to the regular ultrasounds and check-up appointments. Hold her hand, share the experience and ask questions. Inform and educate yourself about pregnancy and birth, so you can have a better understanding of what she’s going through and take it on as a team. And it goes without saying, hearing your baby’s heartbeat for the first time is not something you’ll want to miss!

    Join her in avoiding alcohol

    There is no safe level of alcohol use at any stage in pregnancy, and that’s why the National Health and Medical Research Council recommends that women who are pregnant or planning a pregnancy should not drink alcohol. Let your partner know you support her decision to avoid alcohol, offer her alcohol-free alternatives and join her in not drinking.

    Take on the household chores

    Of course, you’re already doing your fair share of the domestic duties, but now’s the time to take on her share, too. Growing a baby inside your body is seriously tiring work. Even if she’s not dealing with crippling nausea or discomfort, pregnancy – especially in the first and last trimester – makes most women too exhausted to even think about mopping the floors or vacuuming. Offer to help out wherever you can so that she can take a well-deserved nap.

    Be an emotional support

    The physical side of pregnancy is intense, but it’s got nothing on the emotional side. Mood swings are a constant, so your job is to show up in the face of those raging hormones. Be a shoulder to cry on, an attentive ear, remain sensitive to her emotions, and understand much of it is out of her control. Employ a sense of humour and ride the wave together.

    You’re on snack duty

    Those things you’ve heard about pregnant women’s bizarre food cravings? They’re true. And guess what? When your pregnant partner needs to satisfy that desire for a jar of pickles or a kilo of oranges, you’d better be halfway to the shops already. The baby wants what the baby wants.

    Exercise together

    Exercise is just as important as ever during pregnancy, for the physical and mental health of mum- and dad-to-be, and the growing bub. Offer gentle encouragement to go on walks together or do some low-impact exercise. Not only is it an opportunity to enjoy an endorphin boost, but it’s also a nice way to chat and connect as a couple.

    Make her feel special

    Chances are, your pregnant partner isn’t feeling her most glamorous with her head over the toilet, peeing for the twelfth time that hour or, just existing with an entire human inside her uterus. Let her know how amazing she is, that you see her struggles and her strength, and that you think she is beautiful through it all.

    The Alcohol. Think Again education campaign is part of a comprehensive approach that aims to reduce harm from alcohol in Western Australia. Visit the website for more information, including tips to avoid alcohol while pregnant.



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